OK – I acknowledge it I am a Rolling Stones fanatic as are quite a few here. We are all alert to his fitness level which he computes regularly. However, what’s his diet like? Obviously not “burger and beer” structured therefore i thought I’d research it.
In the entourage he has both a personal trainer and a nutritionist. His basic diet appears to be predicated on the Keto concepts – low carbs and high proteins (basically a low GI one). This consists of the healthy pasta, rice, potato and loaf of bread options with plenty of fruit and veg, and mainly seafood and chicken making up the main proteins sources (in addition to beans and lentils).
On tour he ups his carb intake with a pasta meal some hours before a performance to slowly release the energy he needs to typically cover 12 kilometers during a two hour performance. Actually on tour it appears to veer from Keto to elite athlete diet. He also takes vitamins and cod liver oil, and the occasional alcoholic drink.
- Stationary Bike – 7%
- Lip balm, deodorant and hair dryer
- 2 lb. Butternut Squash, cubed and roasted
- Fat people should exercise more to lose weight
These cells are also accountable for the movement of bile, which helps break down and absorb extra fat. In the metabolism of sugars, the liver helps keep your blood sugar steady, keeping energy up and regulating appetite therefore. The list goes on, however the point is helping your liver helps your bodyweight, as it plays an essential role in managing fats and their absorption. Peppermint and Dandelion both help your liver organ.
Dandelion has hepatoprotection constituents, with hepatoprotection signifying an ability to avoid damage to the liver. Peppermint and dandelion both automatically promote the production of bile in the liver organ, helping with digestive function and the absorption of nutrition. Mix these two collectively, and you have a powerful liver protecting tea! Pour a glass of boiling drinking water over the dandelion and peppermint and steep, protected, for 5-10 minutes. Strain, add lemon to flavor if you want, and drink a cup twice daily.
You can also get this to with fresh dandelion leaves/origins and fresh peppermint, just use a tough handful of the fresh leaves for the amount. If you do use fresh, be sure that there have been no chemicals put on them- this is especially very important to dandelion. If you are using dandelion on a regular basis, I suggest growing your own. We reside in a stressful world, and the majority of us are stressed about a very important factor or another on a regular basis. The plain thing is, our anatomies weren’t designed to handle continuous stress, and it can have harmful effects on a multitude of functions-including weight gain/loss.
When under stress, the physical body releases cortisol, a steroid hormone that is part of the fight-or-flight response. Cortisol can impact blood glucose level (therefore urge for food), and cause energy to be stored more easily as fat. Neuropeptide Y is a neurochemical that is related to stress also. When released, it causes growth of fat tissue (energy is stored easily as fat around the abdomen) as well as a rise in appetite. A good way to fight this underlying stress can be to ingest more sage, which has calming effects on both the body and mind.
Making a calming sage tea, or just adding it in meals you make even, is one way to help battle your stress levels. Pour boiling water over sage and steep for 4-5 minutes. Strain, add lemon to flavor if you like, and drink 1-2 times daily. Nicotine gum is a superb way to trick the human brain (as well as your abdomen) into thinking it’s getting more than it is. The taste of the gum reduces curbs and appetite the urge to snack on something unhealthy, and also stimulates the flow of saliva, whose enzymes help break down body fat and starches.